Atkins Diet Guilt

I just have to say that I did Atkins on more then one occasion. Knowing what I know now I feel at times such guilt.

I feel like I would have to live at least 5 more full lives to make up for the damage I did to animals on that crack pot diet.

The diet from a weight loss stand point does work in the short term. For me I stuck to it for about 1 1/2 years. I felt good at the time and I lost weight. But it is the long term that screwed me up. After a while I felt really strange.

I believe, though that the Atkins Diet does long term harm to your body. After everything that I have learned about what meat and dairy do to you I can only believe my theory to be so. I also believe that the damage can be reversed.